Supportive Counseling Services for Healing, Health, & Growth
When You Need Help Navigating Anxiety, Grief, & More
River Trail Counseling is a counseling practice that offers individual interaction for anyone seeking support, a warm inviting environment, and a non-judgemental space for healing. Natalie Garcia, the sole counselor at River Trail, is a licensed professional counselor in Denton, Texas, specializing in anxiety, grief, and relationship issues.
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Grief
Grief is a journey that is unique to all of us. It is even unique to us as individuals within family systems. It is often not talked about in our culture and pressure is placed upon us to "get over it." There can even be relief associated with the passing of a loved one based on the relationship. Counseling is a great tool to provide just that relief or to walk through what your “new normal” may be. Together, we can explore ways for you to gain relief whether you’re grieving a relationship, a job, a move, or the death of a loved one.
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Anxiety
Anxiety is an emotion that often results from being overwhelmed or unsure. It tends to bleed into all areas of life when untreated, and can leave us feeling physically exhausted. Together, we can explore possible triggers and how to gain empowerment when anxiety holds you hostage.
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Relationships
Relationships tend to be the biggest part of our lives and they also seem to have the biggest impact, because we are built for connecting with others. But sometimes it’s difficult to strike the balance between taking care of yourself and caring for the relationships in your life. If you are struggling to find peace, or peace about your past, we can explore ways to find relief or gain empowerment.
Get to Know Natalie
Natalie aims for every client to feel fully supported in their journey, whatever that journey may be. She encourages clients to go at their own pace with their own goals in a safe environment that allows them to explore their true, authentic selves without pressure. She is here to meet you where you are, and only push where you’re comfortable. The rest is up to you, all with her support.
“My only request is that I get to care more about you than you care about yourself during our session. I get to point out inconsistencies, and I get to push when you let me.”
Services & Specialties
Natalie is both board and AgriSafe certified as a counselor. She specializes in anxiety, depression, and grief, as well as relationship recovery, LGBTQ+, and men’s issues.
Recommended Resources
Looking for some tools to help out in your day to day? Our resources page links to associations, organizations, and articles about mental health to help outside of counseling sessions.
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